Tired of the same routine at the gym? Taekwondo is not just for kids! This is a discipline that teaches ways of enhancing our spirit and life through training our body and mind. Each unique workout consists of total body cardio and strength training - balancing mental fitness with physical fitness for an overall complete workout. Anyone can do it! We have specific adult classes which focus on self-defense, stress relief, mental training, and of course, keeping you fit!